A true one-off in the fitness influencer space, Kai Shepherd (aka Kaisheps) perfectly balances informative health, workout and nutrition content with lad-culture driven comedy like no one else on TikTok. Pairing this with interludes on more serious topics such as mental health and wellbeing (and occasionally his beloved BMW), Kai has successfully built an engaged following that he is seamlessly transitioning to his ever growing YouTube channel and Instagram profile.